MANGO-CUCUMBER SALSA
Makes about 4 cups salsa / or 32 (2 Tbsp.) servings
2 mangos, peeled and diced
1 large cucumber, peeled and diced
5 scallions, minced
1 jalapeno, minced
1 Tbsp. fresh lime juice
1/4 cup chopped fresh cilantro
¼ tsp. sea salt or to taste
Mix all ingredients together in serving dish. Let sit about an hour for the flavors to intensify and stir well
before serving. Serve with tortilla chips. I use flour tortillas, cut into strips, sprinkled with Chimayo chile
powder, and baked at 375 degrees F until just starting to brown.
Per Serving (excluding unknown items): 11 Calories; trace Fat (4.4% calories from fat); trace Protein; 3g
Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 16mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean
Meat; 0 Vegetable; 0 Fruit; 0 Fat.
GREEN GARBANZO, RADISH, AND CHAYOTE SALAD
The first time I bought green garbanzos at the Pro’s Ranch Market in Albuquerque, I looked online for
information and found out they’re mixed with chile and lime in Mexico and called guisana. Because
chayote and radishes are also commonly mixed with chile and lime I decided to put them all together in a
salad and the results were wonderful. You can substitute frozen shelled edamame in this recipe if you can’t
find green garbanzo beans.
Serves 6

½ c. shelled green garbanzo beans
1 chayote, peeled, seeded, sliced into quarters lengthwise and thinly sliced
1 bunch radishes, thinly sliced
Chile Garlic Dressing:
2 Tbsp. extra-virgin olive oil
3 Tbsp. lime juice
1 ½ tsp. red chile powder (not chili powder), such as Chimayo
2 cloves garlic, minced
¼ tsp. salt or to taste
In a small saucepan, cover green garbanzo beans with water and simmer over medium heat for five
minutes. Drain well.
In a serving bowl mix chayote, radishes, and green garbanzo beans. In a small bowl, whisk together all
dressing ingredients. Pour over vegetables and mix well. This dish can be made in advance and chilled
several hours beforehand as the chayote and radishes will not wilt.
Per Serving (excluding unknown items): 111 Calories; 6g Fat (43.5% calories from fat); 4g Protein; 13g
Carbohydrate; 4g Dietary Fiber; 0mg Cholesterol; 94mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean
Meat; 1/2 Vegetable; 0 Fruit; 1 Fat.