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Gingered and Peppered Aparagus

Monday, 26 May 2008

Description

Asparagus is a nutritional gem. It has only 22 calories per half cup or approximately six spears and contains vitamins A and C plus 2 grams of fiber.

Ingredients

At a glance
Cuisine
Vegetarian
Ingredient
Vegetable
Cooking Method
Stir-Fry
Heat Level
1
Chile
Serrano
Meal/Course
Side Dish
Serves
4
  • 1 pound fresh asparagus

  • Vegetable cooking spray

  • 2 tablespoons low sodium soy sauce

  • 2 teaspoons sesame seeds, toasted

  • 1 teaspoon minced ginger root

  • 1 serrano chile, seeds and stem removed, minced

  • Dash of freshly ground black pepper

Methods/steps

Snap off tough ends of the asparagus. Remove the scales from the stalks with a knife or vegetable peeler. Cut the spears into 2 inch pieces.

Coat a large nonstick skillet with cooking spray. Place over medium low heat until hot. Add asparagus, soy sauce, sesame seeds, ginger root, serrano, and pepper. Cook, stirring constantly for 5 minutes. Serve immediately.

 

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